Author Topic: Running Thread  (Read 25348 times)

Offline Alvin-8880

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Re: Running Thread
« Reply #25 on: June 26, 2011, 01:25:44 PM »
oh... thought they give away a nice bright green T-shirt..

Offline chrisyen

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Re: Running Thread
« Reply #26 on: June 26, 2011, 09:52:09 PM »
shd hv wear yellow to wong cheong!!!

Offline siodee

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Re: Running Thread
« Reply #27 on: June 27, 2011, 07:42:34 AM »
My finished time and medal for KL Marathon.


Well done... :thumbsup:

shd hv wear yellow to wong cheong!!!

If CK wore the yellow, he would have in the lock up  :Laughing_on_floor:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore... Dream... Discover..." - Mark Twain

Offline ck77

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Re: Running Thread
« Reply #28 on: June 27, 2011, 07:51:51 AM »
Thanks guys.  :thumbsup:
Next up is Siemens 10k run on 10 July 2011 (luckily not 9 July  :HammerHead:)
Target time 1:15 hours.

Offline HusH

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Re: Running Thread
« Reply #29 on: June 27, 2011, 10:26:15 PM »
Congrats CK  :thumbsup:

You ran 21km in 2'54 (first time?), you should be able complete the 10km in under 1 hour. Time increases exponentially with distance. You will be able to run a little faster since you'll just need to stretch your "power reserve" over 10km as oppose to 21km. :Cheers:

Offline ck77

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Re: Running Thread
« Reply #30 on: June 28, 2011, 07:58:11 AM »
Offcial result:

Rank BIB No      Gun Time   Net Time      Split 1 
1462 E-07162    02:55:14   02:54:12     01:13:30
Men's Open - Half Marathon (Men)

My first 10.5km still within my target time of 01:15:00
Second half was just too slow  :HammerHead:

@hush, second time joining SCKLM. Not so confident in finishing 1 hour for 10km, maybe I aim for 1:05 hour. 

Offline fistball

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Re: Running Thread
« Reply #31 on: July 01, 2011, 11:39:48 AM »
Nice Ironman watch there, I am also planning to get 1 for my running routine.

Offline ck77

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Re: Running Thread
« Reply #32 on: July 01, 2011, 12:09:29 PM »
Nice Ironman watch there, I am also planning to get 1 for my running routine.
Cool  :thumbsup: You are a runner too.
Do share with us your training routine.

Offline chrisyen

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Re: Running Thread
« Reply #33 on: July 01, 2011, 03:35:58 PM »
where u all jog?

feel like jog again.... around permaisuri lake garden maybe....

Offline ck77

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Re: Running Thread
« Reply #34 on: July 01, 2011, 09:14:34 PM »
permaisuri lake is nice place to jog.
my usual route is klcc park and lake garden.

Offline chrisyen

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Re: Running Thread
« Reply #35 on: July 02, 2011, 11:15:57 AM »
permaisuri lake is nice place to jog.
my usual route is klcc park and lake garden.

jog here lah I company u...
What day u jog? Time?

Offline ck77

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Re: Running Thread
« Reply #36 on: July 02, 2011, 04:10:47 PM »
sure chris, will inform you if i go there.
usually early morning on weekends.

Offline fistball

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Re: Running Thread
« Reply #37 on: July 14, 2011, 08:09:12 AM »
jogging really helps to tone and trim ur muscle.....I jog for the sake of healthy reason. Jogging wise, at least 30 minutes for health reason, 1 hour for slimming purpose.

I usually jog after work, n occasionally wake up at 6 to run in the cool breeze where u still can smell the dew in the air.

Offline ck77

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Re: Running Thread
« Reply #38 on: November 01, 2011, 10:37:15 AM »
Terry Fox Charity Run 2011, everyone is welcome to join.

Date: 13 November 2011
Time: 07:00 - 10:00
Location: Padang Merbok

https://www.facebook.com/TerryFoxRunKL#!/event.php?eid=131934540230439

Offline siodee

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Re: Running Thread
« Reply #39 on: November 01, 2011, 11:52:43 AM »
Terry Fox Charity Run 2011, everyone is welcome to join.

Date: 13 November 2011
Time: 07:00 - 10:00
Location: Padang Merbok

https://www.facebook.com/TerryFoxRunKL#!/event.php?eid=131934540230439

WOW.. :o baru saja habis marathon, boleh lari lagi, geng  :thumbsup:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore... Dream... Discover..." - Mark Twain

Offline ck77

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Re: Running Thread
« Reply #40 on: November 01, 2011, 12:20:32 PM »
WOW.. :o baru saja habis marathon, boleh lari lagi, geng  :thumbsup:
Bro this is for charity  :thumbsup:

Offline genec

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Re: Running Thread
« Reply #41 on: November 01, 2011, 12:42:32 PM »
WOW.. :o baru saja habis marathon, boleh lari lagi, geng  :thumbsup:
Bro this is for charity  :thumbsup:

Hey ck, will you be running? I'm thinking bout it! Do I need to register?

Offline ck77

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Re: Running Thread
« Reply #42 on: November 01, 2011, 12:51:32 PM »
Hey ck, will you be running? I'm thinking bout it! Do I need to register?
Yes am going.
No need register, just join and run.
You can buy the charity t-shirt at several locations.

Offline genec

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Re: Running Thread
« Reply #43 on: November 01, 2011, 12:56:37 PM »
Hey ck, will you be running? I'm thinking bout it! Do I need to register?
Yes am going.
No need register, just join and run.
You can buy the charity t-shirt at several locations.


Thanks! OK I need to restart my training now! haha
Last I took part in a run was 2 years ago, was only 10k....
I shall see you on the 13th then!

Offline ck77

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Re: Running Thread
« Reply #44 on: November 01, 2011, 01:00:21 PM »
Thanks! OK I need to restart my training now! haha
Last I took part in a run was 2 years ago, was only 10k....
I shall see you on the 13th then!
Sure, pm-ed you my contact number  ;)

Offline Watchnewby

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Re: Running Thread
« Reply #45 on: November 01, 2011, 02:31:42 PM »
WOW.. :o baru saja habis marathon, boleh lari lagi, geng  :thumbsup:

Bro siodee,

This is not marathon running.
You can even bring  small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.

Offline Watchnewby

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Re: Running Thread
« Reply #46 on: November 01, 2011, 02:51:31 PM »
Upcoming Run :

1) 20 Nov -Penang Bridge International Marathon (Penang)

2)  20/11/11 - IOI Community Run 2011 (Puteri Avenue, Bandar Puteri Puchong. There will be 3 routes that will cover the distances of 7.7km, 5.7km and 3.2km around the heart of Bandar Puteri Puchong.

3) 18/12/11 - MALAKOFF 12KM, KUALA LUMPUR 2011
 
4) 8 Jan 2012 -MPIB Run (Padang Merbuk, KL). 12K and 6K categories.





Edit : Typo error.

Offline siodee

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Re: Running Thread
« Reply #47 on: November 01, 2011, 03:23:18 PM »
WOW.. :o baru saja habis marathon, boleh lari lagi, geng  :thumbsup:

Bro siodee,

This is not marathon running.
You can even bring  small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.

I am in, if no need to run for the whole stretch, got to start back the treadmill at the gym  :Dancing_banana:
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore... Dream... Discover..." - Mark Twain

Offline ck77

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Re: Running Thread
« Reply #48 on: November 01, 2011, 09:33:09 PM »
Upcoming Run :

1) 20 Nov -Penang Bridge International Marathon (Penang)

2)  20/11/11 - IOI Community Run 2011 (Puteri Avenue, Bandar Puteri Puchong. There will be 3 routes that will cover the distances of 7.7km, 5.7km and 3.2km around the heart of Bandar Puteri Puchong.

3) 18/12/11 - MALAKOFF 12KM, KUALA LUMPUR 2011
 
4) 8 Jan 2012 -MPIB Run (Padang Merbuk, KL). 12K and 6K categories.

Edit : Typo error.

I'll add some more:-
4/12/11 - Standard Chartered Marathon Singapore
4/12/11 - MPSJ 10km Run
17/12/11 - MMU RAKAN MUDA RUN 2011
1/1/12 - Newton Challenge 25km & 12km
15/1/12 - MIZUNO Wave Run 2012

Offline Watchnewby

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Re: Running Thread
« Reply #49 on: November 01, 2011, 11:28:47 PM »
Thanks ck.
There is a run almost every fortnight for the body to rest, else gotta run every weekend.