Malaysia Watch Forum
Off Topic => Sports & Recreation => Topic started by: Watchnewby on February 01, 2012, 12:43:52 PM
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Please permit me to start a running event thread for the year 2012.
As January is over, I shall start with February till April, and will update as and when the time permits.
5/2/12 - Pacesetter Athletic Club LSD Run (Padang Merbuk, KL)
26/2/12 - Rotary Club Klang Jogathon (Padang Sultan Sulaiman Klang)
4/3/12 - 1 Vision Run (Padang Merbok, KL)
4/3/12 - World Kidney Day (Dataran Merdeka, KL)
11/3/12 - RUN FOR SIGHT 2012 (Charity Blindfold Run - 5km)
24 - 25/3/12 - CycleFest Sarawak 2012(Borneo Convention Centre Kuching, Sarawak)
25/3/12 - Malakoff Penang 2012, (Padang Kota, Penang)
29/4/12 - LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH (Kuala Kangsar)
More detailss on the above runs :
1) Rotary Club Klang Jogathon, 26th February 2012 ()
Rotary Club Klang Jogathon is organized by Rotary Club of Klang, Golden Jubilee Celebration in aid of Haemodialysis Association of Klang. The purpose of the run is 'Run and Save Lives'.
2) One Vision Run 2012, 4th March 2012 (Padang Merbok)
One Vision Run 2012 is a charity run where 60% of the fees of the run will given to homes which need help which will be distribute by Kementerian Pembangunan Wanita, Keluarga dan Masyarakat.
3) Run For Sight 2012, 11th March 2012 (Dataran Putrajaya)
Run for Sight 2012 is a charity 5km Blindfold Run jointly organized by Persatuan Glaucoma Malaysia and Save Ones Sight Missions, held in conjunction with World Glaucoma Week 2012.
Edit: Add in Cyclefest & Malakoff Penang event.
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Thanks Ch'ng for starting this new thread.
New gears for the new year ;D
(http://i154.photobucket.com/albums/s246/ongck77/IMG-20120130-WA0010.jpg)
(http://i154.photobucket.com/albums/s246/ongck77/IMG-20120131-WA0006.jpg)
(http://i154.photobucket.com/albums/s246/ongck77/IMG-20120130-WA0011.jpg)
My planned runs this year so far:
1/1 Newton 25km - done
8/1 Multi Purpose 12km - done
4/3 World Kidney Day 7km
11/3 Brooks Half
6/5 BIM (half)
24/6 SCKLM (half)
LSD every Sundays.
Hope can complete my maiden FM in SCMS this December :Praying:
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Wow, impressive running gears for the new year, ck77.
Any "new" watches to complement your runs?
I admire your running program for the whole year which culminating to the FM at end of 2012.
My Hats off to you.
As for me, am planning a 14 days trek in Nepal sometime in Oct. Hence the running or monthly hiking/trekking as preparation for my Nepal trek.
Cheers.
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No new watch as am still wearing my Timex Ironman ;)
(http://i154.photobucket.com/albums/s246/ongck77/P1010437.jpg)
Am using micoach, a free apps on smartphone for iPhone, Android and Symbian. No need expensive GPS watch as the apps can track the route, pace, distance, calories burnt, etc.
Do share your experince on the trek in Nepal :thumbsup:
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bro ck,
as per your photo, i prefer the half marathon medal in gold color so that can bite it just like the Olympic GOLD medalist! :Laughing_on_floor:
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Updates :
24 - 25/3/12 - CycleFest Sarawak 2012(Borneo Convention Centre Kuching, Sarawak)
25/3/12 - Malakoff Penang 2012, (Padang Kota, Penang)
29/4/12 - LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH (Kuala Kangsar, Perak) - Website and online registration ----> http://www.myraceonline.com/
13/5/2012 - PJ Dawn 2012 (Kelana Jaya, Selangor).
Official website --->http://pjdawn.com/index-2.html
3/6/2012 - Adidas King Of The Road (Sunway Pyramid, PJ)
Official website--->http://adidaskingoftheroad.com/my/
10/6/2012 - CK Charity Run (Stadium Padang Sultan Sulaiman, Jalan Padang, Klang, Selangor). Download the brochure and form ----> http://www.runnersmalaysia.com.my/events/images/form_ck1.jpg
http://www.runnersmalaysia.com.my/events/images/form_ck2.jpg
Bro. ck77,
Didn't know you also have your very "own charity run" (see event 10/6/12 above). :D :D
Anyway, I will try continuously updating the 2012 Events Calendar.If any of you members have information on races, please continue in this thread. TQ.
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Bro. ck77,
Didn't know you also have your very "own charity run" (see event 10/6/12 above). :D :D
Haha I wish bro ;D
When is your next running event?
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Bro ck77,
My last Run was in the World Kidney Day Run 2012 till my cough caught up with me and made my stamina down.
Next one got to wait while I slowly recover and build up my stamina again.
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Using my Suunto t1c Black Pattern Heart Rate Monitor watch when running...
(http://3.bp.blogspot.com/-a5CEnPxEYpU/TsNSrkr4lXI/AAAAAAAAN60/jElXJqq7Vxw/s640/DSC_0006.JPG)
http://watchcollectionhobby.blogspot.com/2011/11/suunto-t1c-black-pattern-heart-rate.html (http://watchcollectionhobby.blogspot.com/2011/11/suunto-t1c-black-pattern-heart-rate.html)
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Meoramri,
That's a nice Suunto piece you have there.
Updates :
28/4/12 - Nexus Triathlon 2012 (Nexus International School, Precint 15 Putrajaya)
29/4/12 - LARIAN HARI KEPUTERAAN SULTAN AZLAN SHAH (Kuala Kangsar, Perak)
29/4/12 - Pacesetter club LSD Run (Padang Merbuk, KL)
6/5/12 - Borneo International MArathon (KK, Sabah)
13/5/2012 - PJ Dawn 2012 (Kelana Jaya, Selangor).
13/5/2012 - Larian Amal "Run For Life" UPM (Kolej Kedua, UPM)
19/5/2012 - KL Tower Night Towerthon Challenge (Menara KL)
20/5/2012 - The Mines Charity Run (Seri Kembangan, Selangor)
3/6/2012 - Putrajaya Urban Adventure Challenge (venue : TBA)
24/6/12 - Std Chartered KL Marathon (Dataran Merdeka, KL)
10/6/2012 - CK Charity Run (Stadium Padang Sultan Sulaiman, Jalan Padang, Klang, Selangor).
2/9/2012 - Larian TC Kuantan 10K and Fun Run (Teluk Chempedak)
9/9/2012 - Adidas King Of The Road (Sunway Pyramid, PJ)
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6/5/2012 - Borneo International Marathon
going
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6/5/2012 - Borneo International Marathon
going
Ya, forgot about that.
A more complete list in the previous post. (Edited to update)
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21/04/2012 - Energizer Night Run
gone!
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My next run is PJ Dawn. Hopefully, running is dark and dawn hour is good...I mean better than those night runs in Putrajaya where it is hot and humid...
Any Brooks fan here?
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Me..trying to get my an integrated gps watch for running only....
Any recommendation?
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finished my first BIM whilst bro hanz still in his dreamland
(http://i154.photobucket.com/albums/s246/ongck77/IMG_20120506_075756.jpg)
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Well done. :thumbsup: :thumbsup: :thumbsup:
I am not there yet...
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finished my first BIM whilst bro hanz still in his dreamland
(http://i154.photobucket.com/albums/s246/ongck77/IMG_20120506_075756.jpg)
Congrats, ck for finishing your BIM (Borneo International Marathon)
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Did PJ Dawn 12km at 4am. It wasn't right to start a race at 4am and finished the race when the sky is still very dark.
PJ Dawn...no atmosphere, no Pom Pom squad, no isotonic drinks, no milo, very weird..why bother held in Stadium Kelana Jaya when we were only allowed to use toilet and outside area...why not use inside stadium.....
Anyway....I did enjoy my run.... :Dancing_banana:
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Nice one Mandy. :thumbsup:
Which is your next run?
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1/7/12 - MCS Charity Fun Run~ http://mcsfunrun.kdu.edu.my/
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Updates :
2/6/2012 - Seri Alam Challenge 2012(UNIKL MITEC campus)
(Note : Seri Alam Challenge 2012 is one of the event of MITEC Open Sports Carnival 2012, which is to celebrate the 10th anniversary of Universiti Kuala Lumpur)
3/6/2012 - Putrajaya Urban Adventure Challenge (venue : TBA)
24/6/12 - Std Chartered KL Marathon (Dataran Merdeka, KL)
10/6/2012 - CK Charity Run (Stadium Padang Sultan Sulaiman, Jalan Padang, Klang, Selangor).
15/7/2012 - 25th Seremban Half Marathon(N.S Padang, Seremban)
2/9/2012 - Larian TC Kuantan 10K and Fun Run (Teluk Chempedak)
9/9/2012 - Adidas King Of The Road (Sunway Pyramid, PJ)
(Note: Postponed from June - please check their website)
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Updates :
24/6/12 - Std Chartered KL Marathon (Dataran Merdeka, KL)
30/6/12 - Terengganu Mount Berembun Green Challenge 2012(Chemerong Waterfall Recreation Park, Dungun) http://www.kembaranegara.com/?lang=en
1/7/12 - Seri Alam Challenge (Pasir Gudang, Johor) http://sifemitecteam.blogspot.com/
15/7/2012 - 25th Seremban Half Marathon(N.S Padang, Seremban) http://www.myraceonline.com/download/SHM2012/SHMTNC31May.pdf
2/9/2012 - Larian TC Kuantan 10K and Fun Run (Teluk Chempedak)
9/9/2012 - Adidas King Of The Road (Sunway Pyramid, PJ)
(Note: Postponed from June - please check their website)
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Anyone joining any races?
My upcoming races:-
24/6 KL Marathon (21km)
8/7 Olympic Run 7km
9/9 Adidas KOTR 16km
18/11 Penang Marathon (21km)
2/12 Singapore Marathon (virgin full marathon, hopefully :Praying:)
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Hi,
Any newbie guide for running? I got myself a proper pair of running some time ago but i did not find time to run. I was thinking of alternating between running and cycling.
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Hi,
Any newbie guide for running? I got myself a proper pair of running some time ago but i did not find time to run. I was thinking of alternating between running and cycling.
No guide.
Put on your shoes and run.
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Hi,
Any newbie guide for running? I got myself a proper pair of running some time ago but i did not find time to run. I was thinking of alternating between running and cycling.
Yeah.
One foot forward at a time. Do it fast and you call it running. Do it slow and it's called walking.
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Anyone joining any races?
My upcoming races:-
24/6 KL Marathon (21km)
8/7 Olympic Run 7km
9/9 Adidas KOTR 16km
18/11 Penang Marathon (21km)
2/12 Singapore Marathon (virgin full marathon, hopefully :Praying:)
For me, probably Olympic Run and KOTR.
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Hi,
Any newbie guide for running? I got myself a proper pair of running some time ago but i did not find time to run. I was thinking of alternating between running and cycling.
Do like what Forest Gump did. Put on the shoe and RUN!!
On another Note, if you need guidance on how, where, etc to run search in the many online Running Guides or join a Running Club like the HHH, Pacesetter, Roadrunner etc. Sometimes they have a National Runner or an experience Runner guiding a couple of beginners on how to run safely. For example, proper warming up, stretching must be done. Then run slowly before picking up the pace. If stamina running is your objective, they may tell you to run slow 2 or 3 minutes, followed by running fast 1 minute, then slow and fast alternatively.
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Just signed up my FMV (Full Marathon Virgin) in Standard Chartered Singapore Marathon held on 2 December 2012.
:Blue:
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Just signed up my FMV (Full Marathon Virgin) in Standard Chartered Singapore Marathon held on 2 December 2012.
:Blue:
Dont't look so Blue, Bro ck77.
"Add Oil, Add oil". Treat it like your maiden Run and enjoy the atmosphere.
May the Running God be with You. God Speed.
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Updates :
2/9/2012 - Larian TC Kuantan 10K and Fun Run (Teluk Chempedak)
9/9/2012 - Adidas King Of The Road (Sunway Pyramid, PJ)
(Note: Postponed from June - please check their website)
30/9/2012 - SALOMON X-TRAIL RUN 2012 (Stadium UPM, Universiti Putra Malaysia, Serdang - Time : 7.00 am)
30/9/2012 - PJ Half Marathon 2012 (Stadium Petaling Jaya, Kelana Jaya, Selangor -
Time : 5.00 am)
( http://www.myraceonline.com/registration/index.php?Event=34 )
4/11/2012 - Live Great Run 2012 (Matrade Exhibition & Convention Center - Time : 7.00 am)
( http://www.greateasternlife.com/my/en/insurance/livegreatrun/home.htm )
6/1/2013 - Multi-Purpose Insurans Run 2013 (Padang Merbok, Jalan Parlimen, Kuala Lumpur -
Time : 7.00 am)
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Could you run a marathon without training?
http://www.bbc.co.uk/news/magazine-17456672
http://www.marathontraining.com/marathon/m_longr.html
::)
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Anyone goin for nikerun? Registration opens tomorrow
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Anyone goin for nikerun? Registration opens tomorrow
Definitely. Hottest race.
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i tumpang my friend, he will help me register ... (the shortest distance one) :Laughing_on_floor:
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My noosa is ready for Penang bridge this coming November ;D
(http://i1064.photobucket.com/albums/u379/lingmingying/20120828_114048.jpg)
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My noosa is ready for Penang bridge this coming November ;D
(http://i1064.photobucket.com/albums/u379/lingmingying/20120828_114048.jpg)
cool :thumbsup:
full or half?
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Am doing half marathon. How about you?
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Am doing half marathon. How about you?
Same :thumbsup:
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Alrite man. Shall see you at the starting line! Oh ya, do you wear compression for your run?
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Alrite man. Shall see you at the starting line! Oh ya, do you wear compression for your run?
Ya, only 2xu calf guard.
You?
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Am looking for either 2xu elite long tights or skins a400 long tights. Any place that you can recommend?
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Am looking for either 2xu elite long tights or skins a400 long tights. Any place that you can recommend?
UGPM
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My noosa is ready for Penang bridge this coming November ;D
(http://i1064.photobucket.com/albums/u379/lingmingying/20120828_114048.jpg)
awesome, see you too in penang in November :Cheers:
i'm running a proper marathon for the first time, this time i'm running for 21km ;D
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Alrite, still thinking of the watch to wear for this marathon. Haha.maybe something flashy :Laughing_on_floor:
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I dont have any nice watch to wear for extreme sports, just a normal casio... hehehe
Still thinking which brand to pick for a proper sport watch ;)
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Am thinking of getting a GPS watch. Either suunto ambit or garmin 610. Anyone have experience using one?
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Am thinking of getting a GPS watch. Either suunto ambit or garmin 610. Anyone have experience using one?
Got a Suuto - no problems with it.
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Got myself a suunto ambit. Now anxiously waiting for its arrival in my mail box... :Dancing_banana:
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To those who will be in Penang this weekend for the Penang Bridge Marathon, good luck ! It's going to be an awesome week :)
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Ya, cant wait for it too. See you there,buddy...
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Al the best guys.
I'll be running half .
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me too i'm running half as well~ hope to meet you guys there :thumbsup:
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Point Time Time of Day Pace
START 00:00:00 3:01:41 am --
9K 01:09:35 4:11:15 am 07:44
17K 02:14:01 5:15:42 am 08:04
FINISH 02:54:19 5:56:00 am 09:51
Avg. Pace 08:16
Slow run to prepare for SCMS full marathon.
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Event Results
9KM Split: 01:02:22.71
17KM Split: 01:47:29.62
ChipTime: 02:14:46.09
GunTime: 02:19:11.62
Ranking: 551/5705
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Good time Bryan :thumbsup:
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Thanks ck, good luck for your Singapore marathon. you going full on this?? my next in calender will be the Borneo marathon.. Anyone going? Registration starts dy.. :thumbsup:
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Thanks ck, good luck for your Singapore marathon. you going full on this?? my next in calender will be the Borneo marathon.. Anyone going? Registration starts dy.. :thumbsup:
Yea my first full, hope can come back by 6 hours :Praying:
I'll be going for BIM as well, dunno which category yet.
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Event Results
9KM Split : 01:03:40.49
17KM Split : 02:01:41.03
ChipTime : 02:43:43.13
GunTime : 02:45:46.66
Ranking : 1781/5705
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Event Results
9KM Split : 01:03:40.49
17KM Split : 02:01:41.03
ChipTime : 02:43:43.13
GunTime : 02:45:46.66
Ranking : 1781/5705
:thumbsup: :thumbsup:
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Was away from all Forums the last 4 months ( since the passing of my late mother), but I am back. Will update upcoming races for all.
Laktoskid, BryanL and ck77 - Good Time. Good speed in your next major Run.
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Sorry to hear about your loss. Hope to see ya all in the coming race :Dancing_banana:
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Updates :
02/12/2012 - Wheel Walk Run (Bukit Jalil)
http://www.pacesetters.com.my/events/410_WHEEL_WALK_RUN_2012.jpg
02/12/2012 - Chardikala Run, PJ (Padang Astaka, Petaling Jaya)
http://www.themarathonshop.com.my/live/product.php?id_product=134
16/12/2012 - Malakoff 12KM (Kuala Lumpur)
http://www.malakoffrun.com.my/v10/
30/12/2012 - Newton Challenge (Bandar Kinrara, Puchong)
http://www.triathlonmalaysia.com/race-details.php?eventID=35
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Sorry to hear about your loss. Hope to see ya all in the coming race :Dancing_banana:
It's alright, BryanL.
It is always sad to lose a loved one. Anyway, I am Back.
After a very long lay-off from all social activities, I started on a slow jog last weekend. I know I missed a lot of Runs like Park City Run, Terry Fox Run, Live Great Run etc. Intend to go for Newton Challenge but I may be outstation on that day, so gearing for January run instead.
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After a very long lay-off from all social activities, I started on a slow jog last weekend. I know I missed a lot of Runs like Park City Run, Terry Fox Run, Live Great Run etc. Intend to go for Newton Challenge but I may be outstation on that day, so gearing for January run instead.
MPIB run in January, but closed already.
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After a very long lay-off from all social activities, I started on a slow jog last weekend. I know I missed a lot of Runs like Park City Run, Terry Fox Run, Live Great Run etc. Intend to go for Newton Challenge but I may be outstation on that day, so gearing for January run instead.
MPIB run in January, but closed already.
I noticed. Anyway, Thanks for the heads up, ck77.
Updates :
06/01/2013 - Multi Purpose Insurance Bhd Run (Padang Merbuk, KL)
------ Entry closed -----
20/01/2013 - Dragon Back Run 2013 (Sekolah Kebangsaan Meru 2, Klang).
http://www.themarathonshop.com.my/events/dragon-back-run-2012/
27/01/2013 - Penang Run (USM, Penang)
http://howei.com/event/pgrun2013
03/03/2012 - Brooks Half Marathon (Bkt Jalil)
http://www.themarathonshop.com.my/events/brooks-half-marathon-2013/
03/03/2012 - Ultra Trail 12 Hours Run (Gunung Nuang, Hulu Langat, Selangor)
http://www.themarathonshop.com.my/live/product.php?id_product=133
21/04/2012 - Island Ocean Marathon (Langkawi)
http://www.themarathonshop.com.my/
28/04/2012 - Bidor HAlf Marathon (Bidor, Perak)
http://www.themarathonshop.com.my/events/bidor-half-marathon-2013/
05/05/2013 - Borneo International Marathon (Includes 10K & Half-marathon) (Kota Kinabalu)
http://borneomarathon.com/
23/06/2013 - Std Chartered KL MArathon (Dataran Merdeka, KL)
http://www.kl-marathon.com/
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Updates :
16/03/13 - Alpha Run II 2013 (Akedemi Latihan Awam Malaysia, Bangi)
17/03/13 - KEC 10 Km Unity Run 2013 (Klang Executive Club, Klang)
07/04/13 - Malaysia Women Marathon 2013 (I-city, Shah Alam)
14/04/13 - KL 10K Road Race 2013 (PAdang Merbuk, Kuala Lumpur)
21/04/2012 - Island Ocean Marathon (Langkawi)
http://www.themarathonshop.com.my/
28/04/2012 - Bidor Half Marathon (Bidor, Perak)
http://www.themarathonshop.com.my/events/bidor-half-marathon-2013/
05/05/2013 - Borneo International Marathon (Includes 10K & Half-marathon) (Kota Kinabalu)
http://borneomarathon.com/
12/05/13 - Larian Keputeraan Sultan Azlan Shah 2013 (SMK Clifford Field, Kuala Kangsar)
20-22/06/13 - LAngkawi Iron Bound 24 Hours Challenge 2013 (Pulau Langkawi, MAlaysia)
23/06/2013 - Std Chartered KL Marathon (Dataran Merdeka, KL)
http://www.kl-marathon.com/
14/09/13 - SP Half MArathon 2013 (Sg Patani, Kedah)
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Anyone going for the MCD Run this week ? :)
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Dear all,
Since there is a running thread, I would like to ask, is there a specialty running shoes store in Malaysia where I can buy myself a pair of running shoes? Which has an experienced fitter to assist you in chosing the pair that suit your feet and running style. I just get into running for about one months. Currently using Nike Air Max 2010.
Regards.
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BATA. ;D ;D ;D
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Dear all,
Since there is a running thread, I would like to ask, is there a specialty running shoes store in Malaysia where I can buy myself a pair of running shoes? Which has an experienced fitter to assist you in chosing the pair that suit your feet and running style. I just get into running for about one months. Currently using Nike Air Max 2010.
Regards.
u could go to sporstdirect at subang.. factory style sports outlet.. it have a lot of shoes to choose from.. and the staffs there are helpful and may know a few things or so..
hope that helps~
:Cheers: ^^