The key is to set the winder correctly. Find out what movement you have, look it up online on how many turns per day required for that movement, and set it below that. Keep in mind it will still stop after maybe a few weeks because you are underwinding it, but it allows the spring to slacken.
Cheaper winders do not have turns per day setting. You get to control the time. Like 5 mins CW, 5 mins counter clockwise, stop half hour. You need to count how many rounds your winder turn in a minute, and calculate turns per day accordingly. A very good use for your chronograph function. Some movements only wind in one direction.
Yes, it is that technical and that likely explains why its not done by many, that results in movement damaged by long term overwinding.
Like all mechanical system, the more you use, the more wear you should expect. Personally, i only put pieces that are relatively cheap to service on the winder. Even so, not all the time.
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