Malaysia Watch Forum
Off Topic => Sports & Recreation => Topic started by: ck77 on April 26, 2011, 03:09:43 PM
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Any one into long distance run?
Started running early last year. Chepeast sports, all you need is sport attire and a pair of shoes ;D
Next big event will be Standard Chartered KL Marathon, anyone going?
Do share your experience and training regime here.
:Cheers:
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not much of a serious runner but would love to join a marathon one day.
only a threadmill runner for warming up for gym sessions.
my normal routine would just be strapping on my HRM and get into 60-80% zone for 20-40 minutes 3 times a week.
what shoes are u using?
currently using Nike Free and is liking it alot. have a high arch and cant wear anything with too much support.
interested to go for a more softer shoe. like the Nike Free 5.0 and thinking to go 3.0 when it's time for a new pair.
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Used to do some running when my old house is a near a public jogging park.
Wearing my Adidas running shoes.
If you're looking for serious running equipment, best bet is still Adidas or New Balance.
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currently running with asics shoes.
thinking about changing to new balance.
heard only bad things about nike running shoes among runners.
terence, test your endurance, join some 10km run, gradually to 21km half marathon, and eventually to full 42km marathon. :thumbsup:
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I was gonna say the same about Nike shoes but takut later kena flame... :Laughing_on_floor:
Nike is more into fashion.
If you're a serious runner, New Balance will have a shoe to fit any kind of foot you have be it high arch, flat footed, wide front or etc.
Adidas equipment line is also recommended for serious runners.
Only buy Nike if you're in it for casual...
My 2 sen ar... dun flame me... heehee :Praying:
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i don;t believe there's any best or worst shoes only shoes that fits you best.
i use to sell shoes when i was staying in Atlantic City for my aunt's shoe store. I get to try all kind of shoes and the Americans love their NB. Other than their walking shoes the 574s, 996s and etc.. i dun feel comfortable in their running shoes at all. but i love their walking shoes... have tons of 574s in all colours.
Also tried Adidas before but like i said i do not like anything with too much support.. cause i have a high arch and tend to have a supination problem. all these "torsion flex" etc.... are nothing but gimmick to me.
After i tried Nike Free everything changed. I do not have a supination problem anymore and also my feet are stronger and i do not feel that my arch is aching after a run.
Although breaking in period is torture because the shoe is so soft that your muscles have to readjust and relearn to handle your runs. but now i would not wear anything that is too stiff and actually thinking of going for a softer shoe. Somehow even the Vibram five fingers sounds enticing.
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I have a high arch foot as well and I find New Balance and Adidas is most comfortable when running or trekking.
Of course everyone will have his or her own preference, if not we'll all be wearing the same model frm the same manufacturer... :Laughing_on_floor:
I used to be a big fan of Nike, I remember during my 1st climb up Mount Kinabalu... bough myself a Nike ACG (All Conditions Gear) and made my way up... the bloody shoe was so slippery and I slipped north of 20 times... 20 TIMES!!! Imagine that... I was thinking All Conditions Gear my @$$!!
Even the mountain guide was telling me my shoe is hopeless...
So I tried other makes after that and mostly stick to Adidas and New Balance.
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haha hanz, lucky u down with one piece :Laughing_on_floor:
for next mount k climb, i might be using a pair of teva :thumbsup:
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haha hanz, lucky u down with one piece :Laughing_on_floor:
for next mount k climb, i might be using a pair of teva :thumbsup:
:thumbsup:
i been wearing teva slipper for 10 yrs.... its too comfortable, so hard to change to another brand....
1 pair can wear for 2-3 yrs.... till the mark worn out and slippery....
as for mountain climbing... i prefer those used badminton shoes.... jogging shoe hurts if downhill, tracking shoe too heavy, teva sandle too exposed....
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I wish I can join the Marathon run, but if you notice my Avatar, did you ever see Patrick running... :Laughing_on_floor:...May be 1 fine day I will run.. :Dancing_banana:
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I wish I can join the Marathon run, but if you notice my Avatar, did you ever see Patrick running... :Laughing_on_floor:...May be 1 fine day I will run.. :Dancing_banana:
that's a will that's a way.
you gotta start somewhere.
here's some useful tips
5km is a good distance for runners to gradually ease into. Start of with short easy jogs of about 10 - 15mins before slowly progressing to timed runs of up to an hour. Once you can sustain runs of about 40 mins to an hour without stoppage, you can slowly introduce speed in variations such as tempos, fartleks, track workouts, etc. Keep in mind the need to simultaneously maintain total body fitness n core strength.
http://adidaskingoftheroad.com/my/index.php?mact=News,cntnt01,detail,0&cntnt01articleid=19&cntnt01origid=68&cntnt01detailtemplate=Training%20Page&cntnt01returnid=68
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I wish I can join the Marathon run, but if you notice my Avatar, did you ever see Patrick running... :Laughing_on_floor:...May be 1 fine day I will run.. :Dancing_banana:
that's a will that's a way.
you gotta start somewhere.
here's some useful tips
5km is a good distance for runners to gradually ease into. Start of with short easy jogs of about 10 - 15mins before slowly progressing to timed runs of up to an hour. Once you can sustain runs of about 40 mins to an hour without stoppage, you can slowly introduce speed in variations such as tempos, fartleks, track workouts, etc. Keep in mind the need to simultaneously maintain total body fitness n core strength.
http://adidaskingoftheroad.com/my/index.php?mact=News,cntnt01,detail,0&cntnt01articleid=19&cntnt01origid=68&cntnt01detailtemplate=Training%20Page&cntnt01returnid=68
Bro, thanks for the tips, I will keep that in mind...
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I never really run for any event... was registered for the energizer run but was not able to make it due to a company event ;) I heard the event was't went well and they offer a refund to all the participants.. is it true?
I still owe CK77 a apologies because i forgot to reply his sms :P
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I never really run for any event... was registered for the energizer run but was not able to make it due to a company event ;) I heard the event was't went well and they offer a refund to all the participants.. is it true?
I still owe CK77 a apologies because i forgot to reply his sms :P
lucky you didn't go man, it was a mess.
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I never really run for any event... was registered for the energizer run but was not able to make it due to a company event ;) I heard the event was't went well and they offer a refund to all the participants.. is it true?
I still owe CK77 a apologies because i forgot to reply his sms :P
lucky you didn't go man, it was a mess.
Ya ;) The next will be StdChart ran right?
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yes scott, wanna join?
early bird discount before 14 may 2011.
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can i just join for fun??.. just walk walk look see look see?.. hehe....
btw how much arr??
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can i just join for fun??.. just walk walk look see look see?.. hehe....
btw how much arr??
of course bro, why not?
fun run 5km rm45
http://www.kl-marathon.com/Contents/view/87
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yes scott, wanna join?
early bird discount before 14 may 2011.
Not joining le... lazy to wake up early and don't like crowded place ;D
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scott, go for shooting lor ;D
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scott, go for shooting lor ;D
Have actually thought about that but 2nd thought better not... run few KM with that heavy machine will kill me :D
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My finished time and medal for KL Marathon.
(http://i154.photobucket.com/albums/s246/ongck77/P1010437.jpg)
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My finished time and medal for KL Marathon.
(http://i154.photobucket.com/albums/s246/ongck77/P1010437.jpg)
u r the man bro!!!!
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CK77,
I missed this run ler. Was thinking to join & enjoy the "walk", more importantly is to get a piece of the T-shirt.
...u have extra T-shirt for me ah?... :-[
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CK77,
I missed this run ler. Was thinking to join & enjoy the "walk", more importantly is to get a piece of the T-shirt.
...u have extra T-shirt for me ah?... :-[
Haha Alvin, actually no. But the running vest this year also not that nice.
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oh... thought they give away a nice bright green T-shirt..
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shd hv wear yellow to wong cheong!!!
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My finished time and medal for KL Marathon.
(http://i154.photobucket.com/albums/s246/ongck77/P1010437.jpg)
Well done... :thumbsup:
shd hv wear yellow to wong cheong!!!
If CK wore the yellow, he would have in the lock up :Laughing_on_floor:
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Thanks guys. :thumbsup:
Next up is Siemens 10k run on 10 July 2011 (luckily not 9 July :HammerHead:)
Target time 1:15 hours.
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Congrats CK :thumbsup:
You ran 21km in 2'54 (first time?), you should be able complete the 10km in under 1 hour. Time increases exponentially with distance. You will be able to run a little faster since you'll just need to stretch your "power reserve" over 10km as oppose to 21km. :Cheers:
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Offcial result:
Rank BIB No Gun Time Net Time Split 1
1462 E-07162 02:55:14 02:54:12 01:13:30
Men's Open - Half Marathon (Men)
My first 10.5km still within my target time of 01:15:00
Second half was just too slow :HammerHead:
@hush, second time joining SCKLM. Not so confident in finishing 1 hour for 10km, maybe I aim for 1:05 hour.
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Nice Ironman watch there, I am also planning to get 1 for my running routine.
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Nice Ironman watch there, I am also planning to get 1 for my running routine.
Cool :thumbsup: You are a runner too.
Do share with us your training routine.
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where u all jog?
feel like jog again.... around permaisuri lake garden maybe....
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permaisuri lake is nice place to jog.
my usual route is klcc park and lake garden.
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permaisuri lake is nice place to jog.
my usual route is klcc park and lake garden.
jog here lah I company u...
What day u jog? Time?
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sure chris, will inform you if i go there.
usually early morning on weekends.
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jogging really helps to tone and trim ur muscle.....I jog for the sake of healthy reason. Jogging wise, at least 30 minutes for health reason, 1 hour for slimming purpose.
I usually jog after work, n occasionally wake up at 6 to run in the cool breeze where u still can smell the dew in the air.
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Terry Fox Charity Run 2011, everyone is welcome to join.
Date: 13 November 2011
Time: 07:00 - 10:00
Location: Padang Merbok
https://www.facebook.com/TerryFoxRunKL#!/event.php?eid=131934540230439
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Terry Fox Charity Run 2011, everyone is welcome to join.
Date: 13 November 2011
Time: 07:00 - 10:00
Location: Padang Merbok
https://www.facebook.com/TerryFoxRunKL#!/event.php?eid=131934540230439
WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro this is for charity :thumbsup:
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro this is for charity :thumbsup:
Hey ck, will you be running? I'm thinking bout it! Do I need to register?
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Hey ck, will you be running? I'm thinking bout it! Do I need to register?
Yes am going.
No need register, just join and run.
You can buy the charity t-shirt at several locations.
(http://i154.photobucket.com/albums/s246/ongck77/316761_244537258929318_127661913950187_606753_909866370_n.jpg)
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Hey ck, will you be running? I'm thinking bout it! Do I need to register?
Yes am going.
No need register, just join and run.
You can buy the charity t-shirt at several locations.
(http://i154.photobucket.com/albums/s246/ongck77/316761_244537258929318_127661913950187_606753_909866370_n.jpg)
Thanks! OK I need to restart my training now! haha
Last I took part in a run was 2 years ago, was only 10k....
I shall see you on the 13th then!
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Thanks! OK I need to restart my training now! haha
Last I took part in a run was 2 years ago, was only 10k....
I shall see you on the 13th then!
Sure, pm-ed you my contact number ;)
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro siodee,
This is not marathon running.
You can even bring small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.
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Upcoming Run :
1) 20 Nov -Penang Bridge International Marathon (Penang)
2) 20/11/11 - IOI Community Run 2011 (Puteri Avenue, Bandar Puteri Puchong. There will be 3 routes that will cover the distances of 7.7km, 5.7km and 3.2km around the heart of Bandar Puteri Puchong.
3) 18/12/11 - MALAKOFF 12KM, KUALA LUMPUR 2011
4) 8 Jan 2012 -MPIB Run (Padang Merbuk, KL). 12K and 6K categories.
Edit : Typo error.
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro siodee,
This is not marathon running.
You can even bring small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.
I am in, if no need to run for the whole stretch, got to start back the treadmill at the gym :Dancing_banana:
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Upcoming Run :
1) 20 Nov -Penang Bridge International Marathon (Penang)
2) 20/11/11 - IOI Community Run 2011 (Puteri Avenue, Bandar Puteri Puchong. There will be 3 routes that will cover the distances of 7.7km, 5.7km and 3.2km around the heart of Bandar Puteri Puchong.
3) 18/12/11 - MALAKOFF 12KM, KUALA LUMPUR 2011
4) 8 Jan 2012 -MPIB Run (Padang Merbuk, KL). 12K and 6K categories.
Edit : Typo error.
I'll add some more:-
4/12/11 - Standard Chartered Marathon Singapore
4/12/11 - MPSJ 10km Run
17/12/11 - MMU RAKAN MUDA RUN 2011
1/1/12 - Newton Challenge 25km & 12km
15/1/12 - MIZUNO Wave Run 2012
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Thanks ck.
There is a run almost every fortnight for the body to rest, else gotta run every weekend.
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Thanks ck.
There is a run almost every fortnight for the body to rest, else gotta run every weekend.
So which one are you joining?
I'll be running for Terry Fox, PBIM, SCMS, Malakoff, Newton, MPIB
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Have not been running the past 6 months due to injury. Now just go for walk, light jogging, play table tennis and hiking/trekking once a month.
Am keen on the Terry Fox & IOI Community run, as I will not attempt >10K distance as yet. (Maybe next year)
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro siodee,
This is not marathon running.
You can even bring small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.
I am in, if no need to run for the whole stretch, got to start back the treadmill at the gym :Dancing_banana:
Bro siodee.... ur in? cool! the more the merrier! hehe
Will PM you my phone number. So now we got, me, siodee and ck....any other takers?
which route u guys think of running? im aiming for the 4.7km
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WOW.. :o baru saja habis marathon, boleh lari lagi, geng :thumbsup:
Bro siodee,
This is not marathon running.
You can even bring small children to participate in Terry Fox Run as this Fun Run is for charity.
No need to be very competitive, but for charitable and health purpose.
I have taken part in one of TF Run as photog about 5 or 6 years ago. Was a former runner till my knee gave me problem some of the time.
I am in, if no need to run for the whole stretch, got to start back the treadmill at the gym :Dancing_banana:
Bro siodee.... ur in? cool! the more the merrier! hehe
Will PM you my phone number. So now we got, me, siodee and ck....any other takers?
which route u guys think of running? im aiming for the 4.7km
I PMed you my number already, I am aiming for the shortest track, just run for the support ;D
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A new thread for Terry Fox Run GTG is here,
http://www.malaysiawatchforum.com/index.php/topic,4304.0.html
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After the TF Run, am thinking of the MPSJ 10K. Will not be able to join in the IOI Community Run as I will be outstation for almost 2 weeks at that time.
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My Penang Bridge International Marathon result:
Half Marathon:
9KM Check Point : 1:10:30.82
ChipTime : 2:53:32.17
Not much improvement from Stan Chart KL Marathon :HammerHead:
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My Penang Bridge International Marathon result:
Half Marathon:
9KM Check Point : 1:10:30.82
ChipTime : 2:53:32.17
Not much improvement from Stan Chart KL Marathon :HammerHead:
I was in Penang from 22-26 November, but did not participate in any of the Run there. Was officially on working trip + leisure in A. Star, Langkawi & Penang.
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Please come and support this charity run.
World Kidney Day 2012 : Kidneys For Life
4 March 2012
Dataran Merdeka @ 7.30am
More information:-
http://hooha.asia/
http://www.nkf.org.my/wkd2012/WKDForm2012,%20J%20category.pdf
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CK, should create new thread for new yr hehe
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Please come and support this charity run.
World Kidney Day 2012 : Kidneys For Life
4 March 2012
Dataran Merdeka @ 7.30am
More information:-
http://hooha.asia/
http://www.nkf.org.my/wkd2012/WKDForm2012,%20J%20category.pdf
Am taking part in that run for charity.
CK, should create new thread for new yr hehe
I have taken the liberty to do as sugested. Please see link :
http://www.malaysiawatchforum.com/index.php/topic,4854.0.html